Please click the videos below to see Pilates classes provided by Tracey Raymond.
Lumbar/Pelvic release work & Hip mobility
Pilates for Bone Health (Part 2 - A)
Pilates for Bone Health (Part 2 - B)
Pilates for Bone Health (Part 1)
Matwork: Beginners/Improvers +
Matwork: Beginners level
Chair Pilates Improvers/Intermediate
Chair Pilates beginners
Intermediate level: Posture, better Balance and falls prevention.
Posture, better balance and falls prevention for beginners